A Healthy Rivalry Gets Serious

I have to admit I haven’t been faring too well with food choices lately.

I have a penchant for junk food at rehearsals and script meetings, and the recently completed Kumar show probably saw me put on a couple of kilos because of the curry puffs, fried chicken and other assorted fried foods.

A post-show party did me no favours either. (Sorry housekeeping!)

I’m good to go now – on a proper, healthy diet consisting of more vegetables than meat, with less oil, less carbohydrates and less volume.

As far as the rivalry between mrbrown and myself is concerned, I think I have some ways to go before I catch up. But plans are in the works: My wife is scheduling regular pilates classes, and I am spending more time on my feet in the office instead of being seated (it also prevents you from checking Facebook, so you get more done in a shorter time).

The bicycle will come out of the storeroom soon, as I work myself up to a decent level of fitness to be able to ride to work and back.

Everyone should think before they do anything, and whenever the chance arises, take the healthy choice: stairs against escalators/lifts, walk against a short bus ride.

Better yet, start off by doing the HLI at http://bit.ly/HLIsgBM, pick as many rivals as you can, and stand a chance to win prizes up to $3,000.

There’s a new leaderboard feature on the Index as well. Go check it out! The more people you refer to do the HLI, the more chances you have to win prizes.

Facebook Comments Box





5 responses to “A Healthy Rivalry Gets Serious”

Leave a Reply

Your email address will not be published. Required fields are marked *