A #HealthyRivalry For The Ages
Over the years, Kin Mun (mrbrown) and myself have sort of egged each other on to do stuff. Some good, some dumbass. When he used to work for an agency, he used to drive a car and didn’t get to exercise much. I took him to run at the NIE track twice a week, knocking […]
Here’s Your Chance To Get Away (Stay)
Taking a break does wonders for your physical and mental well-being. Even without taking on a spa package at the hotel we stayed at because it was, how you say it, frikkin’ expensive, the knots in my neck and upper back dissolved after one full night’s sleep (it came back after my son insisted on […]
A Healthy Rivalry Gets Serious
I have to admit I haven’t been faring too well with food choices lately. I have a penchant for junk food at rehearsals and script meetings, and the recently completed Kumar show probably saw me put on a couple of kilos because of the curry puffs, fried chicken and other assorted fried foods. A post-show […]
Rivals In Health
So mrbrown and myself took HPB’s Healthy Lifestyle Index, and he’s beat me 7 to 6. But that’s cos he’s got like 20 bicycles and I’ve got one that I seldom ride. OK, of course there are many other factors involved. Put a bit of fun into it, pick a rival and do the HLI […]